Symptoms, Causes And Prevention Of Hemorrhoids. Hemorrhoids is swelling containing blood vessels dilate. The affected blood vessels hemorrhoids are located inside or around the buttocks, both inside the rectum or anus. Most hemorrhoids are mild illnesses and did not even cause symptoms.
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| Symptoms, Causes And Prevention Of Hemorrhoids |
Symptoms Of Hemorrhoids
Symptoms that appear due to hemorrhoids is generally mild. The symptoms can disappear by itself in a few days. Some people don't even realize they're suffering from hemorrhoids because they do not experience symptoms at all.Symptoms that often arises is:
- Bleeding after bowel movements. The color of blood will be bright red.
- Lump outside anus depends. These bumps usually thrust back inside after defecation.
- Experience itching around the anus.
- Discharge of mucous or phlegm after defecation.
- Pain, reddening and swelling around the anus.
Hemorrhoids usually do not get sick, unless blood flow slowed down or interrupted.If you are experiencing symptoms of Hemorrhoids are severe, consult the doctor.Examination of the rectal bleeding should be performed when it happened. It aims so that doctors can figure out the chances of a more serious condition.
The Cause Of Hemorrhoids
The true cause of hemorrhoids is still unclear. But in most cases, it is estimated there is a strong link with the rising pressure in the bloodstream. This pressure causes the blood vessels in the butt swell or experiencing inflammation.
People who are at risk of Hemorrhoids Exposed
Below are some factors that can increase the risk You are exposed to hemorrhoids or Hemorrhoids.
- Constipation illness sustained due to lack of fiber in the diet.
- Obesity or being overweight.
- Prolonged diarrhea.
- Family health history, makes you more at risk of suffering from hemorrhoids or Hemorrhoids
- Coughing and vomiting.
- Often lift heavy loads.
- As a condition of pregnancy that could increase the pressure on the blood vessels in your pelvis. The blood vessels will dilate and Hemorrhoids will appear. Hemorrhoids usually will heal after you give birth.
- Aged more than 45 years. When age grew, networking Struts body was further weakened. These conditions can increase the risk you are exposed to hemorrhoids.
Prevention Of Hemorrhoids
The best way to prevent hemorrhoids is to keep the stool soft and still be issued easily. To prevent and alleviate the symptoms of Hemorrhoids, here are some suggestions that can be done:
- Eat foods rich in fiber. Eat more fruits, vegetables, nuts, and seeds. With these types of food consumed will soften the stool and increases the amount issued. Add fiber slowly to avoid problems with gas.
- Drink plenty of fluids. Drink six to eight glasses of water and also other drinks (non-alcohol) every day. It is also to keep the stool soft anyway.
- Consider taking a fiber supplement supplements. Many people still lack of fiber intake is recommended in the food. Some product supplement supplement fiber can keep the stool soft, but still make sure to drink eight glasses a day if taking this supplement.If not, the supplement could lead to constipation or thus worsen.
- Do not be straining excessively. Straining and holding my breath while trying to eject dirt creates greater pressure on the veins in the lower rectum.
- Immediately dispose of the dirt if it felt like. If you wait to dump the dirt until the desire to disappear, the stool may become dry and hard to be expelled.
- Exercise. If too much standing or sitting, try to stay active to help prevent constipation and reduce pressure on the blood vessels. Exercise also helps lower excess weight or obesity. Obesity is a contributing gave rise to Hemorrhoids.
- Avoid sitting too long. Sitting too long, especially in the toilet, could increase the pressure on the veins in the anus.
- Avoid lifting heavy objects. If it must be, always exhale while lifting objects. Do not hold your breath while lifting.
- If you are pregnant, sleeping with the tilted position will reduce the pressure on the blood vessels in your pelvis. This can help prevent enlarged hemorrhoids.
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