Treatment And Prevention Of High Cholesterol. If the results show that you are exposed diagnonis high cholesterol, your doctor will usually first recommends that you change your diet and add a workout session. No smoking, changing eating patterns, and more work will help prevent high cholesterol.
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| Treatment And Prevention Of High Cholesterol |
However if in a few months the cholesterol failed to come down, even though you have already run the suggestions above, then check with your doctor. The doctor will normally advise you to consume the drug-lowering cholesterol.
Tackling high cholesterol through diet
Eating healthy foods with a low content of saturated fats can reduce levels of bad cholesterol in the body. Try to avoid the consumption of foods containing saturated fat high as listed here.
- Goat meat
- Meat duck and its skin
- Chicken skin
- Offal
- The brain of a cow
- Coconut milk
- Crackers
- Cakes and biscuits
- Quail eggs
- Squid
Overall, the average man should not be consuming saturated fat more than 30 grams per day. For women, consumption of saturated fats should not be more than 20 grams per day. How to know the levels of saturated fat you eat, take a look at list of rulers 'which appears on the product packaging.
Most experts believe that fatty substance contained in avocado oil and fish such as tuna, mackerel, and salmon are good for health. The substance is known as omega-3 fatty acids.
For people with high triglyceride levels, recommended consuming omega-3 fatty acids so that their triglyceride levels go down. Consuming foods that contain nutrients such as omega-3 fish twice a week is believed to be beneficial for those who have high levels of trigeleserida in his blood. But do not be excessive because consumed omega-3 levels in the body that can trigger the onset of obesity.
Cholesterol-lowering drugs of various types
There are several types of cholesterol-lowering drug and each drug that function in different ways. In order to know which medications suit you, we recommend that you consult your doctor first. If you also have high blood pressure or hypertension, most likely the doctor will also give you a prescription medication to drop him. Some medications lowering cholesterol levels in the blood are often prescribed by doctors include statins, aspirin, and niacin.
Lowering cholesterol with Statins
Statins to lower cholesterol levels is useful by blocking an enzyme in the liver that is in charge of producing cholesterol. If prescribed by a doctor, usually a patient will betaking statins for a lifetime. For if Statins are not given, then the person's cholesterol levels could go back up and could increase the risk of other related diseases such as heart attacks.Some types of Statins include simvastatin, atorvastatin (Lipitor), and rosuvastatin (Crestor). But there are some people who are intolerant toward statins and experiencing side effects when consumed. The usual side effects appear in the form of a problem in the stomach and muscle pain.Lowering cholesterol with aspirin
In some cases, aspirin with a low daily dose may be prescribed by your doctor. But his deed depends on your age and other factors. Usually those who are under the age of 16 years are not allowed to consume. Low-dose aspirin can also prevent the formation of blood clots.Lower trigiserida with niacin
Niacin is usually given to those who have high levels of trigiserida. Niacin is a B vitamin found in foods or supplements of multivitamins. In high doses given through recipes, niacin is able to lower triglycerides and raise HDL or good cholesterol levels.However, the use of high doses can also engender adverse effects in the form of skin redness. These side effects can also be reduced by avoiding the consumption of spicy food.Niacin will not normally given to those who are experiencing abdominal pain,heartburn, indigestion, or those who are at risk of experiencing such conditions. Users of niacin will usually be recommended doing blood tests periodically to make sure their liver organs functioning properly.In addition, aspirin, statins and niacin, there are also other medications that can lower cholesterol levels in the blood, one of them is ezetimibe. Ezetimibe is able to block the absorption of cholesterol in the diet in the gut to get into the blood. Ezetimibe is usually not as effective as statins, but the side effects thereof any smaller.Sufferers can be taking statins and ezetimibe simultaneously if their high cholesterol levels are not enough could be lowered only with Statins. Side effects arising from this combination is generally the same as those appearing on the use of statins, the problems in the abdomen or pain in the muscles.
If the combination of these two drugs is not workable by sufferers for several reasons, then they can consume ezetimibe alone. The reasons could be other possible health problems they have or because they are using other drugs which are feared could hinder the performance of the statins. For those who do not put up with the side effects of Statins can also use these drugs only because ezetimbe rarely causes side effects.
Prevention Of High Cholesterol
High cholesterol levels can be lowered with healthy foods that contain nutrients balanced and low in saturated fat. Combine with reduced liquor, quit smoking, and regularly work out
Prevent high cholesterol through diet
Fatty foods contain cholesterol. Of course if we consumed too much then it can be harmful to health because the artery could become blocked by fatty deposits.There are two types of fat, i.e. saturated fat and fat not saturated.
So that the levels of bad cholesterol in the blood is not high, we recommend that youavoid foods that contain saturated fats. Examples of foods that contain saturated fats that are high are:
- Offal
- Coconut milk
- The brain of a cow
- Quail eggs
- The skin of the chicken and duck
- Goat meat
- Crackers
- Fry-Pan
- Squid
- Clams
In contrast, fat not saturated fat is a health benefit. Saturated fats are not able to increase the levels of good cholesterol and help reduce clogging in the arteries.Examples of food rich in fat not saturated is:
- Avocados
- Nuts and seeds such as almon and walnuts
- Olive oil
- Natural peanut butter
- Fish such as salmon, tuna, and mackerel
Eating foods low in fat and rich in fiber, such as whole grain bread and pasta, as well as fruits and vegetables, can help lower cholesterol. Fiber, vitamins and minerals contained in these foods is able to maintain body condition in order to keep fit.
Avoid smoking
On smoking found a chemical called substance Acrolein. This substance can stop the activity of the HDL (good cholesterol) to transport fat deposits toward the heart. This can lead to narrowing of the arteries or atherosclerosis. From this can be concluded that smoking is a risk factor which is huge for someone having a heart attack or stroke.
Prevent high cholesterol with exercise
Exercise regularly or active living in everyday life could be help raise good cholesterol levels in your body due to sports or physical activity can stimulate the body to bring fat deposition into the heart to render. In addition, sport can also maintain the condition of Your heart and blood vessels remain good so my blood pressure and weight you can go down. Overweight is dangerous to health because it can cause an increase in bad cholesterol content in the blood.
We recommend that you do exercise regularly so that your cholesterol levels have always been on the low figures. The recommended quantity of sports is 2-3 hoursperminggu. The sport could be bicycling, swimming or walking.
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