Prevention Of Cancer Of The Uterus. Because the cause is unknown for certain, uterine cancer also can not be prevented completely. But, you can do the following steps to reduce the risk of developing cancer of the uterus:
Maintain a Healthy Weight Through diet and Exercise
This is one of the most effective ways to prevent the disease, including cancer of the uterus. By maintaining a healthy body weight, you will avoid the obesity that is included in the risk factors of this disease. This you can do with:
- Work out at least 2-3 hours a week.
- Eating foods low in fat and high in fiber.
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| Prevention Of Cancer Of The Uterus |
In addition to a healthy diet, taking materials from the soy such as tempe, tofu and soy milk can also lower the risk of developing uterine cancer. This is because soycontains isoflavones which can help protect the lining of the uterus.
Use Of Contraceptives
Types of contraceptives that are shown to lower the risk of uterine cancer is a combination pill used in the long term. Whereas other types which may help to reduce the risk are:
- Susuk KB (implant).
- Intrauterine device (IUD) containing the hormone progestogen.
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