Prevention Of Skin Cancer Melanoma. Exposure to sunlight helps the skin to make vitamin D naturally. But if talking about skin cancer, the best prevention is to avoid direct exposure of the skin to sunlight. This is particularly important for people who had suffered melanoma to help prevent there appearance of skin cancer has been removed. Below will explain steps to avoid that the skin is not exposed to sunlight.
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| Prevention Of Skin Cancer Melanoma |
Check The Condition Of A Mole
Check your moles on your body if there are signs of melanoma. Consult physician if looking at the changing shape of the moles or spots on your body. If early diagnosis can be obtained, this will help in improving how the treatment works.
Avoid the Sun When at the peak of the hottest
At 11.00-13.00, Sun will be on top of the hottest. But at different times, the Sun can still feels very hot and has a damaging effect. In the hours that, try to stay in the shade and cover yourself with the right clothes and wear sunscreen.
Dress properly
If you are working outdoors and should be exposed to the Sun for long periods of time, use clothing that protects you from the Sun. Clothes that are meant here including long sleeve shirts, a hat to protect your face and scalp, and goggles to protect your eyes.
Use Sunscreen
It is recommended to wear a sunscreen with SPF (Sun protection factor) of at least 15.Make sure the sunscreen suitable for Your skin type and could obstruct the radiation ultraviolet A (UVA) and ultraviolet B (UVB). The use of sunscreen is recommended do15 minutes before You are exposed to sunlight and smeared again every two hours. If you want to spend time in the water, use sunscreen that is water resistant and apply repeated regularly.
Before the occupation outdoors during the day, make sure your children wear appropriate clothing and wear hats and sunscreen with a high SPF. Aim to more closely look at the protection of infants and children because their skin is more sensitive than the skin of adults. If too often exposed to sunlight, skin cancer might appear when they grow up.
Try to keep the skin not burnt by the Sun. If it occurs frequently, the skin alreadyaffected by ultraviolet radiation. The possibility of occurrence of cancer in the future will ride along the skin exposed to radiation.
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