Symptoms, Causes And Treatment Of Depression. Depression is a bad mood and takes place during a specific period of time. When experiencing depression we would feel sad break up prolonged hope, have no motivation to have activity, loss of interest in things that used to entertain, and blame yourself.
All people ever feel sad, but when we get depressed, sad mood lasted until weeks or even months. This condition will greatly affect the feelings, attitudes, and patterns of Your thinking.
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| Symptoms, Causes And Treatment Of Depression |
A lot of people who think depression is something that is trivial and can be lost by itself, when in fact the depression is a form of the disease that is more than just a change of emotions while. Depression is not a condition that can be changed quickly or directly.
Due to the depression, everyday activities such as school or work is not fun. Even to maintain relationships with others as well as his own family feels so heavy. Depression can make you feel life is pointless, it can even trigger sufferers to suicide.
According to the WHO, at least 350 million people experience depression in the world.Still lots of depression sufferers who did not acknowledge their condition, so it is never addressed or at least discussed. Depression is more common in women than men.
There are nearly one million people in the world to commit suicide due to depression.Estimated from the twenty people who intend to commit suicide, one of them ends up dead.
Symptoms Of Depression
Feeling sad and depressed are indeed similar, even signs or symptoms are almost the same. Grief is a normal and natural reactions of human beings when it loses something or are facing tough times. The reaction of feeling sad that normal can improve over time, but in the case of depression, sufferers feel sad continued or even worsened.
In addition to an ongoing sense of sad, depression sufferers also felt desperate and can't think positively about the future. Depression will have an impact to the productivity of its victims and to social relationships with the people closest too.
Depression sufferers will feel difficulty in working well. They also avoid social activities or even alienate yourself completely. In fact, depression can make we cannot enjoy a hobby or activity that was previously favored. My family and those closest to tend to be shunned.
Following is the result of the psychological symptoms of depression suffered:
- Always saddled with guilt
- Feeling hopeless
- Always feel anxious
- A bad mood or sad in a sustainable way
- Irritable or touchy
- It is easy to cry
- The feeling of excessive worry
- Feel very low self-esteem
- The difficulty in taking a decision
- The movement of the body, speech and mind is slow
- There is no motivation to live and no matter what happens in the environment
- Not being able to enjoy the happiness of life like sex
- Wished to commit suicide
While a non-psychological symptoms are caused due to depression are:
- Always feel exhausted
- Pain for no apparent reason
- The changing the menstrual cycle in women
- The disruption of normal sleep patterns
- Constipation
- The movement of the body and how to talk slower than usual
- There is no sexual desire
- It is difficult to concentrate and difficulty remembering
- Loss of appetite and weight loss decreases
Depression and pregnancy
Pregnancy is a time when women become more prone to experiencing depression.The depression generally happen approaching the time or after the birth. 10-20% of women who recently gave birth to the experience of depression. Depression after delivery will be handled like any other cases of depression with antidepressant drugs, by undergoing therapy and consultation.
A phase of depression in bipolar disorder
This condition is often referred to as manic depression. Bipolar disorder is a mooddisorder are complex. Bipolar sufferers can feel sad or depressed at the extremes.Instead, he can also feel happy. Feeling the extreme can make sufferers do adverse events, for example, spent his entire savings or free sex in vain.
Causes Of Depression
Causes and trigger factors of emergence of depression can be different. The combination of several factors led to the emergence of causes of depression.Depression usually is not caused by a single instance only.
Depression can occur at any age, but the risk of experiencing depression increases along with age. The following are some of the factors triggers or causes the emergence of depression:
- A traumatic incident. Many events can lead to depression. People sometimes take a long time to receive the traumatic events. If it can not receive it, people will be more at risk of experiencing depression. Some examples of what happened was torture or abuse, the death of someone loved, lonely due to isolated, problems in relationships (marriage, friendship, romance, family, and co-workers), as well as economic hardship.
- Serious illness. Sometimes depression appear simultaneously or as a reaction to a serious disease. Some chronic and life threatening disease can increase the risk of depression. E.g. HIV/AIDS, coronary heart disease, diabetes, and cancer.
- Personality. Feel inferior, too harsh in judging ourselves and dependence on other scan result in to the advent of the depression. Personalities such as this can be passed down from parents. Experience and how to care of the elderly also play a role in a person's personality.
- Hereditary factors or family health history. Have a family that has a history of depression, bipolar disorder, alcoholism and suicide can increase the risk of someone experiencing depression.
- After giving birth. Hormonal changes and physical also in women after childbirth is very influential in the mindset of the woman. Plus, the addition of the responsibility as well as a new life because of an infant can also increase the risk of depression post birth.
- Liquor and drugs. A lot of people trying to escape from the problem with drinking or taking drugs. Thus, the liquor is considered a powerful depressant drugs so that the trigger and aggravating depression experienced.
- Certain drugs. Some drugs can increase the risk of You affected by depression. For example, sleeping pills, a drug for hypertension, the drug to cope with acne and corticosteroid. Ask your doctor about the side effects of drugs and if you want to stop taking the medication, ask a doctor first.
Treatment Of Depression
Before the decisive step of treatment, the doctor will ask you a few things about his mental condition and also about Your health condition in General. The doctor will ask about symptoms you are experiencing depression and investigate what triggers-trigger. In addition to consultations orally, the doctor will likely perform a blood test to make sure that the symptoms that occurs is due to the depression and not health concerns such as thyroid hormone balance disorders.
Sometimes when someone is experiencing depression, they're hard to imagine there are treatments that can help. In fact, depression will more easily cured if treated more quickly. Be open to your doctor.
The handling is done by the doctor depends on the type and cause of depression is being suffered.
Own Handling
If depression belongs to the light that is depression with symptoms that interfere with daily routine too not the sufferer, handling yourself can be quite effective. There aresome things that can be done to deal with depression. Steps that can be performed are:
- Learn about depression. Understand more about the disease that could help and motivate you in seeking treatment is done. In order to fully support family, ask them learn about depression.
- Exercise. These activities could help reduce the symptoms of depression. Do sports such as walking, swimming, running, gardening or other physical activity. The mainfunction of the exercise is to enhance the sense of confidence and reduce feelings of anxiety as well as sad. In addition, the sport was also able to improve the quality of sleep.
- Sleep to taste. Sleep is also very important for the physical and mental health as well.
- Meditation or yoga. These activities could help in terms of relaxation. By learning how to control and quiet the mind, depression symptoms could be lighter.
- Avoid liquor and drugs. Smoking, liquor or drugs at first may seem helpful, in fact it will only add to the problem for the long term.
- Community supporters. Discuss your issue with a group of people with similar experiences can reduce the perceived load. You can start by talking with friends or family nearby. Find out about support groups in your area.
When you get depressed, try to talk about whatever you feel with people near you. At least you could explain to doctors who handle. Never make any decisions when you feel sad or are experiencing symptoms of depression.
Talk Therapy
In addition to the changes in lifestyle and relaxation, the following are some of the therapies that are commonly used to overcome depression:
Cognitive Behavior Therapy (CBT)
Applied to persons who are bound by a certain mindset that harm them. For example, there is a woman who is not very confident and not daring to do anything because since childhood her mother often criticized. CBT would help him to escape from negative thoughts and feelings resulting from it and replace it with positive responses such as "I am an independent woman can achieve whatever I want."Interpersonal Therapy (IPT)
The basic principle of IPT is that improving the patterns of communication and interaction with others can help relieve depression. IPT assists analyze causes conflicts with others such as quarrels with family members or a conflict with a co-worker.Psikodinamis Therapy
This therapy helps understand how emotions affect the behavior of people with depression. Patients will be helped to understand and find a way out over the issue.
Therapy-therapy above are generally carried out by psychiatrists, psychologists or therapists are experts.
Medicines that are used to Overcome Depression
In addition to handling myself, depression can also be treated with drugs. Especially for the more severe cases of depression, the steps above will need to be supported with the following medicines:
- Antidepressants. This medication is used to overcome the symptoms of depression.There are many choices of medications antidepressants. The drug is given the appropriate prescription. The success rate and the impact of antidepressant drugs vary in each person. Examples of drug antidepressant citalopram, and fluoxetin is amitriptylin. Antidepressant drug usage generally will require monitoring of doctorson a regular basis especially in early usage.
- Lithium. There are two types of this remedy, namely lithium carbonate and lithium citrate. The drug is used if antidepressants were not strong enough to relieve the symptoms of depression that felt. Lithium can turn into poison if simply applied too high in the blood. Therefore, those taking lithium needs to perform tests on a regular basis to monitor the level of lithium in the blood. Salt consumption also needs to be reduced because it can trigger effects of poisoning due to lithium.
The disease of depression are severe and left untreated can cause sufferers to lose the motivation to live and finally decided to commit suicide. Try to discuss any problem with those closest to you or to your doctor. Recognize the symptoms of depression if it happens on the people around you. Faster handling and treatment that is done,then the chance of cure thoroughly become higher.
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