Symptoms, Causes, Diagnosis, Treatment And Prevention Of Insomnia. Insomnia is a condition when a person is having trouble sleeping or could not sleep long enough in accordance with the time it takes the body even though she had the opportunity to do so. It also results in the physical condition of insomniacs be not fit enough to do the activity the next day.
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| Symptoms, Causes, Diagnosis, Treatment And Prevention Of Insomnia |
Symptoms Of Insomnia
Insomnia symptoms depending on the type of sleep problem you are experiencing. In most patients there is a lying in State is maintained for a long time before you can actually fall asleep. There are also awakened several times when it was asleep or wake up while still early morning and can't sleep again. Generally the insomniacs would be hard activity and concentrate during the day due to feeling tired. Their appearance also seemed not fresh.
In addition to making the sufferer feel tired during the day, insomnia can also affect your mood. As a result it's often insomniacs visible stress, irritability, or a quick temper.
It is difficult to determine the size of a normal sleep because sleep needs vary for each person. It is influenced by age, lifestyle, environment, and eating patterns respectively.
Most healthy adults who sleep around seven to nine hours each night. When the more older, our body has decreased the duration of sleep although still need it.
It is advisable to see a doctor if the condition you experience lack of sleep has caused problems and affect daily life. Do not underestimate this condition due to fatigue due to insomnia can affect moods that can ruin personal relationships and social relationships in your workplace.
Causes Of Insomnia
Cause someone with insomnia can be varied, of which is a matter of psychology,physical health problems, side effects of medications, lifestyle factors, and the comfort in the room.
The problem of psychology
The problem of psychology are often the main factor to the emergence of symptoms of insomnia, one of them is stress. Many people sleep be disturbed due to experience stress. Examples of stress can trigger an assortment. There is stress due to school, work, family and social relationships. In addition to stress, depression due to the loss of a close, jobs, or something valuable can also cause insomnia.
Insomnia can also be caused by anxiety. People who were afflicted with anxiety will be difficult to initiate sleep. In addition, anxiety can also make someone be difficulty maintaining sleep, so she often woke up in the middle of the night and it was hard to sleep again.
Examples of anxiety can be varied, including anxious will finance, future, and anxious in bearing responsibility. Even anxiety and panic because the can't sleep can also make someone really could not sleep.
In addition to the stress or anxiety, other psychological problems that can cause insomnia are mental illnesses such as schizophrenia and bipolar disorder.
The underlying physical health problems
Many health problems can cause physical symptoms that can make someone feel uncomfortable so that her difficulty starting or maintaining sleep. Examples include asthma, heart disease, neurological diseases such as Parkinson's and Alzheimer's, as well as arthritis or arthritis.
The pattern of life
Insomnia can be triggered by certain life patterns or habits that we went through, one of which is the sleep time is not fixed. Bed time we are constantly changing the circadian rhythm can cause which serves to regulate the body's metabolism, including sleep and wake cycles, become disturbed.
An example of this kind of insomnia often experienced by people who work with the not fixed, those who have a habit of taking a NAP to replace a lack of time to sleep at night, and those who are experienced as desynchronosis or pengar after long haul flights.
Consuming food in large portions can also make someone harder to sleep. The stomach too full can make your body uncomfortably when snooze. Sleep not long after a meal can also potentially cause pain solar plexus. Of course with such conditions would sleep undisturbed.
Just as a large portion of food, consumption of alcohol, nicotine, caffeine and best avoided by the time sleeping. Alcohol does indeed contain a sedative that can help accelerate your sleep, but can not make you sleep until you reach a more deep stage.
Environmental factors
The bedroom environment uncomfortable can interfere with sleep, such as room temperature is too cold or heat, noise, and the light is too bright.
A Diagnosis Of Insomnia
In diagnosing insomnia, doctors usually will first collect information from patientsabout the medical history. The doctor will ask if the patient has health problems, either physical or psychological that may make it difficult to sleep as well as drugs that were consumed.
If necessary, the doctor will perform tests to corroborate the results of the diagnosis if insomnia is caused by the suspected health problem, such as blood tests to check the thyroid hormone levels.
To find out the severity of insomnia, patients could make a sleep diary for two weeks.Some of the information that must be listed in the sleep diary usually includes the time it takes patients to be able to sleep, roughly at how he started to sleep, how many times he wakes up at night, and at how many patients wake up.
In addition to the foregoing, the patient can also include some information about whether the patient is feeling stressed or tired during the day, whether she did NAP,and meals as well as sports.
Passing all of the information and the data is successfully collected that doctors can give advice handling and also prescribe the right medicines in accordance with conditions which aspects influenced the onset insomnia.
Treatment Of Insomnia
In treating insomnia, the first thing that is done by the physician is to figure out what the root cause. If insomnia based on certain habits, then the doctor would advise a patient to change his habit of it. For example the advice not to consume caffeine,nicotine, and alcohol ahead of sleep, advice so that patients set a bedtime and wake up each morning in the discipline, and advice so that the patient does not do NAP.
If insomnia is caused by a health problem, then the doctor will first address the underlying condition and of course with the customized handling steps so as not to cause any side effects which can aggravate insomnia.
If patients still experienced insomnia although it has been improving the pattern of life, then the doctor will usually recommend that patients follow a special cognitive behavioral therapy for insomnia (CBT-I). Even if it is necessary, doctors can prescribe medication to sleep.
Overcoming insomnia with cognitive behavioral therapy
Cognitive be haviour therapy to address insomnia or CBT-I usually recommended for those who have experienced sleep disturbances for more than a month. CBT-I done with the guidance of a doctor, with the aim of changing negative thoughts and behaviors that become the cause of insomnia, become thoughts and positive behaviors.
During therapy CBT-I, the patient will be taught how to reduce stress variety or the thoughts that can interfere with sleep, and was taught how to reduce tension with relaxation. In therapy the patient will also be taught how to organize his thoughtsbefore you can associate the bedroom with sheer sleep activity. In addition the patient will be guided to set a bedtime and wake up consistently.
To find out the progress that has been achieved for each patient, usually the doctor will ask the patient to keep a sleep diary fills.
Overcoming insomnia with sleeping pills
Sleeping pills are usually used only the doctor as a last resort, i.e. when the insomnia is no longer could be addressed by changes in the pattern of life and cognitive therapy.Sleeping pills are commonly prescribed with doses as low as possible and with the shortest period of time possible.
The cause for insomnia patients experience fatigue, severe stress, or waking up suddenly at night, doctors can prescribe zopiclone and zolpidem. Usually both given sleeping pills with dosages as low as possible, within a maximum of one month. Nice zolpidem or zopiclone have side effects in the form of mouth feels dry, headache, nausea, or vomiting.
For insomnia sufferer having difficulty sleeping, the doctor can prescribe zaleplon.Common side effects from the use of this drug was tingling, pain when menstruation in women, and the memory is reduced. Zaleplon is usually prescribed for a period of a maximum of half a month with doses as low as possible.
If insomniacs experience anxiety or depression, doctors can prescribe the sedativesuch as benzodiazepines or antidepressants so sufferers become relaxed and can sleep soundly.
In addition it can cause dependence, sometimes soporific drowsiness reaction can be continued until the next day, especially in the elderly. Therefore for those who have busy routines and like to bring your own vehicle, should ask the doctor in order to be given sleeping pills can be customized with your condition.
Prevention Of Insomnia
There are a few precautions you can take to avoid being affected by insomnia, among them is by keeping the comfort of the bedroom and applying the pattern of healthy living.
Avoid consuming food in large portions, alcohol, and nicotine towards bedtime. As with caffeine, if you enjoy drinking tea or coffee, stop consuming the drink at least four hours before bedtime. Do the things that can help cause drowsiness such as bathing or drinking warm milk.
If you're still not sleepy, do not force myself to sleep. You better wake up and do other activities such as watching TV, chatting with the family, or read. Once you feel sleepy and tired, then back to the room. Avoid to lay long in bed while feeling anxious or pay attention to the clock.
Maintain the cleanliness of the room so you can sleep comfortably and avoid the disease. If noise or light that comes from outside the room disturb your sleep, then wear earplugs or eyes as a solution.
Try to wake up at the same time every day despite the lack of sleep. If you are tired and sleepy time of noon, do not sleep because it will only set you back it's hard to sleep in the evening. Do sports about thirty minutes every day on a regular basis, such as cycling or relaxing stroll. In addition to keeping the body stay in shape, exercise can also make You sleep soundly. However it should be remembered that the deadline he does sport is four hours before bedtime.
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